THERAPEUTIC YOGA + WELLNESS

 

Did you know every year nearly 20 - 30% of seniors will experience 1 or 2 falls mostly in their own homes? Falls are the leading cause of...

Have you recently noticed that it's becoming harder and more painful getting out of a car or chair, going for a walk, or climbing up and...

Winter is a time for quiet. Silent thoughts, Whispered daydreams. Hushed prayers. It is meant for contemplation. As the world tucks...