If classes are more your speed, we have three wonderful ongoing classes.
Enjoy your first class for free to see if it's a good fit for you. Currently, all our classes take place online.
CHAIR YOGA AND MEDITATION: NOURISH YOUR MIND, BODY, AND SPIRIT
TIME: Monday, 10:00 am – 11:00 pm EST
COST: 5 classes for $30
Perfect for individuals new to yoga who may have limitations due to an injury or chronic disease or those who desire a gentle and supportive practice. Great for arthritis, osteoporosis, heart disease and improving sleep.
The class is designed to improve breathing, range of motion, strengthening, memory and balance. It begins by sitting on a chair. From the chair, one moves into standing poses to build muscle & bone strength and improve flexibility & balance. This helps cultivate confidence & wellness.
GENTLE YOGA: RELAX, RENEW, AND RESTORE
TIME: Tuesday, 10:00 am - 11:00 am EST
COST: 5 classes for $50
If you find regular flow classes too fast or difficult to follow, this class may be a good fit. Classes sizes are small and conducted using everyday language. It’s a low stress, gentle hatha class; great for those who would like to try yoga for the first time and are looking for a softer approach. It’s designed to move with your body’s internal awareness.
Learn the basics of proper alignment and move towards a pain free life. Increase your knowledge of moving purely with integrity to develop core stability, build strength, agility and stamina in your practice.
SUPPLE YOGA: MOVEMENTS FOR A LIFETIME
Strength without Rigidity; Flexibility without Instability
TIME: Tuesday, 5:30 pm – 6:30 pm EST