If classes are more your speed, we have three wonderful ongoing classes.
Enjoy your first class for free to see if it's a good fit for you. Currently, all our classes take place online.
CHAIR YOGA AND MEDITATION: Therapeutic Yoga to Nourish your Mind, Body, and Spirit
TIME: Monday, 10:00 am – 11:00 pm EST
COST: 5 classes for $30
Perfect for individuals new to therapeutic yoga who may have limitations due to an injury or chronic disease or those who desire a gentle and supportive practice. Great for arthritis, osteoporosis, heart disease and improving sleep.
You will learn how to move your body safely and how to improve mobility from a experienced yoga therapist. This is not ordinary yoga class.
The class is designed to improve breathing, range of motion, strengthening, memory and balance. It begins by sitting on a chair. From the chair, one moves into standing poses to build muscle & bone strength and improve flexibility & balance. This helps cultivate confidence & wellness.
GENTLE YOGA: RELAX, RENEW, AND RESTORE
TIME: Tuesday, 10:00 am - 11:00 am EST
COST: 5 classes for $50
If you find regular flow classes too fast or difficult to follow, this class may be a good fit. Classes sizes are small and conducted using everyday language. It’s a low stress, gentle hatha class; great for those who would like to try yoga for the first time and are looking for a softer approach. It’s designed to move with your body’s internal awareness.
Learn the basics of proper alignment and move towards a pain free life. Increase your knowledge of moving purely with integrity to develop core stability, build strength, agility and stamina in your practice.
SUPPLE YOGA: MOVEMENTS FOR A LIFETIME
Strength without Rigidity; Flexibility without Instability
TIME: Mondays, 5:30 pm – 6:30 pm EST