NOURISH MIND, BODY & SPIRIT WITH CHAIR YOGA AND MEDITATION
WHERE: Ovik’s Spa, 35 Thomas St, 2nd floor, Mississauga
TIME: Monday, 11:00 am – 12:00 pm
COST: 4 classes for $30 / Drop-in fee $10
Perfect for individuals new to yoga who may have limitations due to an injury or chronic disease or those who desire a gentle and supportive practice. Great for arthritis, osteoporosis, heart disease and improving sleep.
The class is designed to improve breathing, range of motion, strengthening, memory and balance. It begins by sitting on a chair. From the chair, one moves into standing poses to build muscle & bone strength and improve flexibility & balance. This helps cultivate confidence & wellness.
RELAX, RENEW & RESTORE WITH GENTLE YOGA
WHERE: St.Stephen-on-the-Hill, 998 Indian Rd, Mississauga
TIME: Tuesday, 10:00 am - 11:00 am
COST: 4 classes for $50 / Drop-in fee $20
If you find regular flow classes too fast or difficult to follow, this class may be a good fit. Classes sizes are small and conducted using everyday language, (no Sanskrit words). It’s a low stress, gentle hatha class; great for those who would like to try yoga for the first time and are looking for a softer approach. It’s designed to move with your body’s internal awareness.
Learn the basics of proper alignment and move towards a pain free life. Increase your knowledge of moving purely with integrity to develop core stability, build strength, agility and stamina in your practice.